The Now pages are a great idea from Derek Sivers.

What am I doing now?

Home Routine now

Lhom, the family barista, always makes me his delicious coffee in the morning.

Latte coffee

Latte coffee

For those of you who are interested, I have changed my habit and no longer eat my famous oatmeal in the morning. These days, I enjoy a cheese muffin with my coffee. Click here for the recipe.

Muffin au fromage et tasse rouge

I try to walk for an hour a day.

I also do muscle-strengthening exercises because I think that is important. I decided to do them three times a week. One day for the arms, one for the legs and one for the abs. Julie Baird’s exercises are excellent for my back, even though I am not one of her target clients! The skiing season is starting, I intend to enjoy it.

Here is a photo of spring skiing!

springskiing (credit photo Lhom)


I invite you to follow me:

Thank you for reading me on

Not long ago, I published one in The Writing Cooperative. Writing in English on allows me to challenge myself by doing an intellectual exercise that I find difficult!

You are invited to have a look at my Instagram

Phrenssynnes on Pinterest

Phrenssynnes on Twitter

My blog is now bilingual. From time to time, you will see an article in English.

Yves Simard, the host of the show Ici et ailleurs on the radio station CKIA invited me. We talked about my travels in New England with Brittany Brexit. You will find the link for the podcast on the blog’s home page:

I am still working on my novel.

And I just updated my “now” page. Ah! Ah!

Today’s star: the smoothie

I make this kind of delicious smoothie for myself.

Click here if you are interested in the recipe.

smoothie (credit photo Phrenssynnes)

The Now pages are a great idea from Derek Sivers.


Updated on January 10 2023.

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